Phantom Dieter

Friday, September 01, 2006

Day 371: 272 lbs

I was pretty good about my diet yesterday--not perfect, since I didn't measure all my portions at dinner, and I went about 40 calories over my 1,500 calorie quota.

I'm a little concerned about gaining two pounds since yesterday (and three since Wednesday). I'm not sure if I should be chalking this up to shot-term fluctuations and water, or if I ate a lot more yesterday and the day before than I realized.

As keeps happening, every time I get a little sloppy about my diet--and I think I was just slightly sloppy the last two days--it spirals out of control. This time I need to stop the cycle in the bud, and work the sloppiness out.

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