Day 501: 279 lbs

I had a good diet day yesterday. I stuck to my diet, measured my portions, and ended the day with 7 calories of my 1,500 quota left over. I lost four pounds, getting me almost back to the point where I was on Saturday morning before I slipped off for a day.

Amazing that it takes two days to recover from one bad diet day. That's probably mostly just how long it takes for the food to work its way through my digestive tract. I didn't gain six pounds in one day from calories, and I didn't lose it from calories either.