Day 511: 280 lbs

No change in my weight since yesterday, and I was about as good on my diet yesterday as the rest of the week. Which is to say: good during the day, but sloppy at dinner time.

I've noticed, though, that when my weight remains pegged for several days in a row, it often moves a lot when it does finally change. I'm worried that the move could be up if I don't bring my evenings under control.