Day 523: 283 lbs

Yesterday was the inverse of Monday. I stuck to my diet throughout the day, until I had to come home from work early, and temptation snagged me.

It didn't help that we have leftover birthday cake sitting around.

So I blew my diet in the end. I'll have to come home early again today, so I need to be more self-disciplined about not snacking in the late afternoon--or redirecting to healthy snacks like fruit and vegetables.