Day 543: 290 lbs

Okay, I've now regained more weight than I actually lost since I started my diet well over a year ago.

So today I've decided that I'm going to get back on diet. So far (mid-afternoon) things are going well. The challenge will be the rest of the week, when I'm traveling.

That also means I won't be able to weigh in again until Saturday. No immediate gratification from the usual several pounds which come off the first couple days of a new diet.